Our Blog

https://gk.fitness/uploads/file_jk427w0g1ty3fs69uh5d8er.jpg

Your Anywhere, Anytime 7-Day Walking Program

It seems as if we go into a time warp during the holidays where everything speeds up, leaving little time for exercise. 7-Day Walking Program..

Read More
https://gk.fitness/uploads/file_k8e1hs936f4tug57dy0rwj2.jpg

5 Strength Exercises All Beginners Should Know

If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram...

Read More
https://gk.fitness/uploads/file_9yfd8s13tue0625hg74jwkr.jpg

Excess Belly Fat Can Be Deadly But Is Easy to Lose

When it comes to reducing your risk of cardiovascular disease, whittling your waistline could be more important than shifting the number on the scale...

Read More